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... Breathe through your nose. This slows your breath, lowers your heart rate, filters out allergens and relieves tension.• Breathe slowly and smoothly to relax your mind and body.• Relax your belly as you breathe, so your belly gently rises as you inhale and falls as you exhale. This allows for proper movement of ...more Alternative Health Care Therapies ...in and many other serious diseases.3. Herbal medicine – perhaps the most popular of all the alternative health available, the herbal medicine has taken the world by storm. It has proved beyond any doubt that it is extremely efficient in treating and curing many fatal diseases. The herbal treatment harnesses the awesome ...more Yoga History 101 ... yoga are called yogini.Yoga was first passed from generation to generation by word of mouth. It wasn’t until about 2000 years ago when an Indian named Patanjali wrote ‘The Yoga Sutra’ that the philosophy of yoga was committed to paper. Yoga is not just about stretching and breathing and holding poses. Yoga is a philosophy on how to live life and deal with the challenges ...more Designing a Plan to Become a Yoga Teacher, Part 2 ...with special populations (senior citizens, children, students with ailments, less flexible students, handicapped, etc.), Yoga methodology, and a multitude of other previously mentioned Yoga subjects.Unfortunately, these Yoga teachers are often trained to teach Yoga as an exercise program by learning a dozen or two dozen asanas, and not much beyond th...more Yoga Balls For Fitness And Stability ... muscles. It helps in strengthening your lower back, buttocks, abdomen, chest and arms. By using these yoga balls the yoga poses becomes extremely easy and comfortable. It is a great instrument for having a healthy body with strong muscles to complete the yoga poses.The ball helps in stretching and removing the stress which is one of the grave iss...more |
