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...ad.A little background on meridians may be helpful. There are 12 meridians, and they are named after different organs of the body. So, we have the Lung meridian, large intestine meridian, Heart constrictor, triple heater, liver, gall bladder, spleen, stomach, heart, small intestine, kidney, and bladder.It's important to note that although these meridians each have an energetic relati...more Teaching Hatha Yoga: How to Influence Students without Criticism ...high value and purpose. Some Yoga teachers relish every opportunity to criticize their students. Criticizing gives some Yoga teachers an opportunity to hear their own voice and feel important.Be sure that what you have to say to your Yoga students is really helpful. Remember that criticism also makes your Yoga...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ...tones you up.Other benefits that Yoga has to fatigue sufferers are: improved sleep, decrease in pain of the joints, increased energy, mental calmness, range of motion increase, strength building, endurance increased, lowers stress hormone, and psychological benefits.An exercise like Yoga has many benefits to the suf...more Improve Your Yoga Experience With Yoga Equipment ...d to tone up and strengthen muscles; at the same time it increases flexibility. Yoga is also an excellent way to shed weight and boost energy and vitality. As you start to practise Yoga or Pilates, for that matter you will notice the need for some basic Yoga or Pilates equipment and accessories.Yoga MatsGood Yoga mats help ...more The Qualities of a Great Yoga Teacher ... to some students, and attend at least one class just to observe (if possible.) What is the dynamic between the students and teachers? What does your intuition tell you about both the qualifications and character of the teacher or studio you are considering?Lets return to my model yoga teacher, Shashi. His yoga studio is truly...more |
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