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...ation.Suffering is a part of life - whether physical, mental or spiritual. The science of yoga focuses on different areas of body, mind and spirit to bring them into perfect harmony to achieve consummate health and well being. This is done through the practice of various body postures called 'asanas', b...more Facts on Yoga ...reated Om to represent that universal pulse. Chanting Om at the beginning and end of a yoga session brings the person a sense of connection to the entire universe and is meant to be soothing and uplifting.Yoga is beneficial no matter how much or how little of it you can fit into your weekly schedule. It is recommended to start practicing yoga two or three times a week for an hour each ...more The Diamond Pose - An Essential for the Yoga Beginner ... spine comfortably for a long time. This is a very good pose for people suffering from sciatica and sacral infections.Here's how to get into this simple pose.TechniquesSit on the floor with legs stretched forward, place palms on the floor, by the side of the hips, keeping back straight.Lean towards left and bend your right leg and keep the heel right under the...more Knowing The Yoga Exercise Ball ...r eyes on the stability ball being used, they were within the Swiss units of physical therapy. Thus, these stability balls were considered as "Swiss Balls." Nevertheless, all the Swiss balls during that period were made exclusively in Italy.Still, without due regard to this fact, the Americans have nicknamed the stability ball as the Swiss Ball for several decades. The first exercise ball...more How Yoga and Cycling Fit Perfectly Together ... toward my legs, lower back, neck, or triceps I can reduce the pain and suffering and increase the effectiveness of racing techniques.As I mentioned earlier, in Colorado we ride a lot in the mountains and they present a whole host of problems to a cyclist’s body. We climb to absurd heights, descend at ridiculous speeds while covering hundreds of miles. As you might sur...more |
