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...ter point were there is no tension.Yoga teaches that when the body is in balance with earth's gravity the mind naturally becomes balanced. Patanjali describes this to be yoga's purpose by saying, "Yoga is the cessation of the fluctuations of the mind." When the body is out of balance the mind is out of balance and vice versa. When the body becomes still the mind will naturally still. This is the ...more Yoga Meditation Technique ...ur objective is to be an conscious observer not a judge.As you practice awareness in your day to day life your attention and awareness will improve.Pay attention to different aspects of your movement, breath, and your spine.Pay attention to parts of your breath – inhale, exhale, the spaces in between, where the breath is going in your body, the soun...more The Benefits of Practicing Yoga ...relax, reenergize and rejuvenate.3. Proper breathing - in the yoga practice, it is important to coordinate breathing with your movements to achieve correct posture and for the exercise to be effective. Proper way of breathing should be slow, deep and rhythmical.4. Proper diet - a well-balanced diet facilitates your yoga practice and helps you achieve your desired result...more Yoga an Exercise for Everyone ...scles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax.Why Yoga is DifferentFor people lacking in confidence about their body image, some group activities can backfire causing people to...more Benefit of Yoga - The Christian Viewpoint ...ve it has grown out of Stone Age Shamanism. In this early period of civilization's beginnings, Yoga was a community resource, because of its attempts to determine cosmic order through inner vision, and apply it to daily living. In later years, yoga evolved into an inner dialogue through which the Yogis sought to develop their ...more |
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