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...v kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at n...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life ... When it no longer directs our actions but is directed by us to give us the solutions whenever required.One may ask that is it really possible to tame and utilize mind at our convenience. Then the answer is a resounding yes. And the key is MEDITATION. It is through meditation that one can understand the function...more A Cardio Snob's Workout ...up and 3-5 min cool down (you can stretch while you wait in the deli line).Perform strength training moves using free weights, stability ball or nautilus machines for 30 minutes (preferably 45 or 60 mins) 2 times a week. This should include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate on wh...more Yoga Teacher Training: The Value of the Sage in Yoga ...er estimated. Unfortunately, the news shows us that wisdom and common sense have been taking a “vacation” for awhile. In Yoga, a sage does not need a light show, fireworks, smoke, explosions, or special effects to capture the imagination of his or her Yoga students.In Yoga, we look to the sages of the past, and prese...more The Purpose of Yoga - Aging Gracefully ...ir children.Children are not afraid to learn new skills. Children often have more than one solution to a problem because they are not “set in their ways.” We become conditioned with age to react to situations in a predictable way. We think “inside the box.”You see - it is the attitude, within us, which most often ages first. If we never take calculated risks from middle age on, we have “playe...more |
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