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...ions, it’s no wonder. Don’t let it get you down. This article will give an overview of the eight most popular styles of yoga; iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda. Let us shed some light on these and you’ll be a yoga pro in no time!The three types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. These are t...more Yoga And Pregnancy ...Pregnancy As my babe grew within me, my center became his. The flexible and light body that used to bend over backwards in scorpion pose became heavy and constricted. At eight months pregnant, I had trouble with simple moves like putting-on-shoes-asana. Nevertheless, continuing with a modified yoga practice kept me flexible and strong. By practicing yoga I released shoulder ten...more Understanding Yoga ...ng the PuzzleThe mystery of yoga gently, but steadily unfolds to reveal its seemingly complicated puzzle. It's a puzzle that creates a unique picture each day that you practice it. From the poses to the mental state of mind, you'll discover the yoga discipline to be the steps that lead you into the heavenly ...more Eight Limbs of Classical Yoga ...rder for the yogi to master prana (life energy).Pratyahara - The practice of Pratyahara engages the yogi in a meditation practice wherein the yogi withdraws their thoughts and senses from the outside world and focuses their gaze inward to the Self.Dharana - The practice of Dharana exercises the mind in focused concentration; asanas quiet the...more Can I Learn Yoga through Videotapes and DVD's? ... execute a pose, Yoga demands that you counter pose to offset its effect on the body. This is essential to balance the effects of whatever pose you may be executing as ardent Yogis believe that for every action there is a reaction, and this even more so with yoga poses.Moreover, based on research on arguably the two most authoritative books on the subject of ...more |
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