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Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...oid.However, the condition of a Yoga student’s neck should be a prime concern when performing the shoulder stand. Therefore, in this instance, the standing forward bend with a chin lock, performed in a Sun Salutation, is much less risky.The Sun Salutations will help eliminate toxins from your body. By creating healthy circulation and speeding up the elimination systems, within your body...more
Recognized Yoga Education Facilities and Employment Opportunities in Yoga
...ost common type of employment opportunity in Yoga. Being a certified Yoga instructor takes dedication and hardwork for good reputation.Yoga Ashrams set up in different parts of India is another place where Yoga instructors get employment. These yoga ashrams are usually situated at secluded locations, at scenic spots full of greenery and calm atmos...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...tant bond that you share.Since Baby Yoga helps to enhance the growth and development of your baby emotionally and physically, your baby may benefit in other ways as well. Those who stand by baby yoga insist that it can help you baby sleep longer and sounder; improve their digestion, and strengthen their immune system. Benefits for ...more
Yoga and Mental Self-Reconciliation
...ath are just as important as physical health. It is easy to spot a person who has a severe mental illness, but you would be “hard pressed” to notice milder forms. Yoga can be an aid to many of the mild forms of mental illness and attention disorders that affect our society today.At some point in life, we may all feel a little down, bu...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...n, but there are always exceptions.What are Office Yoga warm up exercises like?You can begin in a seated or standing posture, but most office workers should get up and out of the chair. Circular movements are good for massaging internal organs and swishing synovial fluid around the joints. Synovial fluid...more

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