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...thers. Whenever the mind wanders, attention is brought back to the sound of the mantra. This can be done while using meditation beads (japa yoga), or in groups with musical instruments (kirtan). In time, with practice, the practitioner is better able to focus the mind on the transcendental sound and the mind has less of a tendency to wander.The purpose of mantra meditation...more Kids Yoga: A Solution to Global Obesity in Children ..., and parents cannot afford to wait until the next study on childhood obesity is completed to take action. Children are bigger than ever, due to inactivity and a high fat / carbohydrate diet. Large numbers of big children will become even bigger adults, who are at risk of heart disease, high blood pressu...more Basic Yoga Equipment ...ters: Yoga bolsters are shaped cushions, they are designed to give support, particularly to the back, legs and abdomen. They come in various shapes, sizes and materials to suit your needs.Sometimes it is also useful to have a blanket to hand, you can cover your body during relaxation sequences.Yoga equipment and props may not always b...more Will Yoga Improve My Personality? ...the yoga of selfless service, is good for the soul because giving of yourself feels good. If giving of yourself is something you want to do, then adding some sort of service or volunteer work will fulfill that desire in you.And lastly, and definitely the most important in my opinion, yoga will increase your love for yourself. When you love yourself, you project that out into the world s...more Yoga Visualization for Empowerment - Introduction ...lize that Yoga postures are much easier to focus on than it is to control your mind. Many people feel very uncomfortable trying to harness their minds. No wonder the ancient Yogis compare the mind to a monkey. The mind is restless and resists the concept of self-mastery.Yet, the ancient Yogis were also concerned...more |
