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... was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.As usual, the truth lies somewhere in the middle, at least based on my own experiences.It is much more likely...more What is Self Mastery? - Part 2 ...eansing practices (Kriyas or Shatkarmas), that would not be entirely accepted in the West. However, suffice to say, that you should keep your orifices clean, brush your teeth and tongue, floss, drink a lot of pure water, monitor your skin, and listen to your body. A little prevention goes a long way in regard to your health.Yoga a...more What is Patanjali's Ashtanga? Yoga Part III ...on the movements of breath across the nostrils. After half an hour in Pranayama, there is cut off in inhalation and exhalation. Mind and Pranabreath for practical purpose) become one and motionless. In this state one should practice Pratyahar.Patanjali describes - when senses leave their objects of enjoyment and get engaged in realising true self(svarup), it is c...more The Yoga Posture That Nearly Kills Me - But May Save Me ... of the head to reposition our hands and feet.I can do the first round pretty easily (Okay, easily is a serious overstatement, but relative to the next two it feels easy). The second round is seriously challenging, and the third and final round is impossible to get into for me without making a massive noise (the noise you would make if you were to lift and carry a massive box. It could be...more Yoga - Supplies Make A Difference ....Most yoga supplies are unnecessary or supplementary at best to a successful workout. The practice is designed to physically connect body and mind, but anything that makes a workout more comfortable and effective is worthwhile. Each yoga instructor will have his or her own style and equipment, whether it'...more |
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