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Ethics of the Yogis - Part 1 - Non-violence
... a reality.The principle of Aaron can be directly applied to our yoga practice and Shabbat is the perfect time to meditate upon the principle of Shalom. Whether it is the challenge of achy and resistant limbs while you are moving into a posture or the challenge of unhelpful family members while you are trying to clear the table after a meal, if we continually try to achieve a sense o...more
I Almost Stopped Yoga for this… til I found It's Still Yoga
...ctually Yogic) and you need to check them out.In doing research for an article I wrote a while back concerning Yoga and Calisthenics, I stumbled on a unique form of an upper body exercise known as Hindu-Push ups. Immediately, I was intrigued by the name as I knew anything “Hindu” will inevitably be from India and as such may be related to...more
Yoga Ethics For Instructors
...nstructors will be stunted.The nature of a yoga class is intimate. There is a great deal of focus on the body and opening of the body and a measure of physical, mental, emotional, and spiritual release. Instructors often must touch their students to assist or correct a physical posture.All of the students are paying close attention to the movements of the instructor....more
Understanding Yoga and Pranayama
...tness, Yoga is more than just physical postures. Though it is very easy, but Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations.Yoga is a practice, a celebration of joining together mind and body. Traditional yoga is also safe, since it avoids any straining of the body. This is why yoga is becoming more and more ...more
Yoga - Improve Your Body and Your Mind
...an would be to join a class for proper guidance and the social aspect. Some basic guidelines to keep in mind are: Find a quiet place to practice (no phone, tv, etc) to distract you. You'll need a mat or carpet for comfort. Wear comfortable clothing and leave your feet bare. Do not eat a heavy meal before starting.It is important that y...more

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