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..., and Tamasic. Let's discuss two of those three categories.Rajasic foods are stimulating and provide energy. Too much of these foods, which are sometimes high fat, can cause restlessness and weight gain. However, in moderation, they can be used in the yogic diet to perform their purpose. Foods in this category are sour or pungent foods, like oni...more Which Yoga Mat Is The Right One For Me? ...ng poses.Deluxe Yoga Mats: These are highly textured. They often are made of high tack foam surfaces and offer a better grip all around.For those that are a beginner, a beginner yoga mat can be quite important. These are vinyl and have a sponge foam texture to them.Others: There are also those yoga mats that can do excellent...more Yoga for Prevention of Breast Cancer ... application of these techniques and there is comparatively low demand for alternative therapies. However there is growing interest in alternative methods of cancer prevention; and there is also a great deal of success being enjoyed by such treatments.Some of the activities or techniques that are becoming increasingly relied upon, and which are essential elements of the practic...more The Purpose of Yoga- Character ...y forget to mention the character building components of Yoga training.Good character is a “skill set,” which a Yoga student can carry around for life. Unfortunately, aging is a major factor in our physical appearance and we do not always maintain complete control of each health situation, through out the course of our lives. If that were possible, we could “ch...more The Secrets of Karma Yoga to Obtain Your Life Goals ... on the consequences or results you anticipate on completing your job.With karma yoga, it is important that you have the right motive to your job. It is only pure motives that remain successful. Usually a person embarks on some work thinking of the fruits of the work. This maintains such a frame in th...more |
