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...nsures the optimum blood supply to different parts of the body. It helps to detoxify our body of toxins as well as providing nourishment. The power of yoga is such that it leads to delayed ageing, energy and a great zest for life.Excellent toning of the muscles – Muscles that have become flaccid, weak are stimulated by Yoga. This leads to excellent toning of the muscles by shedding...more Asana - Yoga Poses Or Something Else? Find Out! ...ell-known.Ásana is corporal technique, yes, but it is not exclusively corporal. It has nothing to do with gymnastics or physical education. Its origins are different, its purposes are different and the methods of executing it are different. This is why, in Yôga, we do not need many things that are fundamental in Physical Education like, for example, muscular warm...more The Many Benefits of Yoga ... on vacation!Practicing Yoga regularly can help you create more toned, flexible, muscles. It can improve your respiration, energy, and vitality. Yoga can help you improve your metabolism and benefit your cardiovascular and circulatory health. Yoga can help to relieves chronic pain and will make you look and feel younger than you are.Some of the other ...more Svadhyaya - Niyama of Self-Study ...nce, or twice, per week.How could he or she learn to quiet the mind long enough for self-study and possibly, self-realization to occur? Is meditation the obvious answer? Will Japa help us suppress the noise of many voices within our minds?The answer is: Yes and No. People often engage in activities such as reading, walking, gardening, painting, or playing music, whi...more Yoga as a Cure for Acne ...natural, harmonious form. By practicing yoga, in an effort to clear up acne, you will increase the blood flow to your face as well as flushing away various toxic agents. This will allow essential nutrients to flow smoothly and unhindered through your skin. In turn, skin will be better able to heal any existing...more |