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...stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.2. Improved Heart and Respiratory Health… Chi Gung and the soft martial arts have been shown in studies to improve circulation, heart health, and respiratory function. Yoga breathing exercises are very powerful tools to increase respir...more What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level? ...a teacher even further. One opportunity that exists for such individuals is training to become a yoga therapist. A yoga therapist not only holds certification as a yoga teacher, but also has a degree in traditional healthcare. Yoga therapy uses the body's own healing process, aided by ancient yoga practices, in health-challenged individuals.Often times m...more Yoga and Diabetes ...ant glands of the endocrine system. When the blood vessels remain elastic, this means better heart health and decreased risk of stroke.Back bends are especially good for the cardiovascular system. Yoga teachers should encourage diabetic students to incorporate back bends into their postures. If a student has mobility problems, because of age or obesity, consider assisted back bends with pr...more Why Yoga Exercises Are Different From Other Forms Of Exercise ...one achieves balance and stamina through these yoga exercises, some of which are modeled after the movements of various animals. In yoga exercises, relaxation is taught as an art, breathing as a science, and mental control of the body as a means of harmonizing the body, mind, and spirit.The advanced stages of yoga require many years of special preparation-practices. Today's mode of liv...more Ethics of the Yogis - Part 1 - Non-violence ...vice for protection in an extreme case, rather than outlining the ideal scenario. The word rodef also appears when referring to the disciples of Aaron the High Priest, who are commanded to “love peace and pursue peace” . This rodef is somebody who idealises the concept of peace and actively tries to make it a reality.The principle of Aaron can be directly applied to our yoga practice and Sha...more |
