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Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...udy - Reduced Anxiety and Blood Pressure After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that ...more
How to Use Yoga to Alleviate Stress
...ore inactive than ever and the over-stimulation of our minds, many of us suffer from the fatigue and imbalance that comes from chronic stress without sufficient recovery.Well, the good news is yoga is an excellent way to soothe nerves that are in a constant state of overdrive. Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and sc...more
Enjoy The Wonderful Benefits Of Yoga
... single part of our emotional, physical and endocrinal system. Yoga can be used to correct many of these issues.At the physical stage, the therapeutic practices of yoga have been verified to be very effective for various disorders.There are many rewards to Yoga.Rewards of Yoga 1: Your flexibility will increase by using Yoga. The positions that Yoga uses will...more
Body and Mind Detox - 5 Ways to Better Health
...e a 2 hour space for there to be no TV. Watching television with its emphasis on negative news stories can bring you down. Instead, use the time to read a book or learn a new skill. Is there something you have always wanted to do, like learn a foreign language or musical instrument? Now is your chance!5) Posit...more
Yoga Is Good For Anyone!
...who lose weight through yoga are able to keep it off better than those who lose weight through traditional methods, even after they stop practicing yoga.• Enhances flexibility, thus reducing pain caused by illness.Over time, yoga strengthens your body and prevents or reduces the severity of several diseases like diabetes, asthma, thyroid prob...more

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