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...ed around the foot, essentially acting as an arm extension. You can purchase straps at many yoga studios, online; or you can use a belt or a scarf.Yoga Bolster - bolsters are cylindrical cushions about two feet long, usually filled with cotton. Bolsters are used for forward bending poses, for many restorative yoga poses, and as modification fo...more What Type of Guided Meditation Floats Your Boat? ... You can even find guided meditation tapes/CDs that you listen to while you are asleep. They send subliminal messages to your brain all night long. You wake up in the morning refreshed, energized, and ready to experience the new day.3.) Reading a meditation script: If you are not an auditory person then you can read a guided me...more A "Must Have" Yoga Book ...t terms to English.The two CD’s that accompany the book make this work “come to life.” The first CD covers chants for Yoga practice, Yoga Sutras, and Yoga terms. The second CD covers Ashtanga sequences, names of asanas, and much more. In the course of studying this interactive book, you will learn the basic ...more Yoga Teacher Certification or Registration - Part 1 ...fied? What about established Yoga teachers who don’t have a diploma? What is the “right’’ Yoga credential to have? When should I become a Registered Yoga teacher? Who regulates Yoga?In many parts of the world Yoga teacher credentialing is a new phenomenon. Yoga teachers had very small groups of loyal students and Yoga was not a mainstream activity. Thi...more Improve Your Memory With Every Breath You Take ...thy older adults does not necessarily lead to improved cognitive performance. Psychol Aging. 1989 Sep;4(3):307-20.Manjunath NK, Telles S. Spatial and verbal memory test scores following yoga and fine arts camps for school children. Indian J Physiol Pharmacol. 2004 Jul;48(3):353-6.Naveen KV, Nagarathna R, Nagendra HR, Te...more |
