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...lt of an imbalance within the mind and body. Yoga has been proven, over centuries, to help center the mind and body, while providing enough relaxation to help you sleep.Anyone who has ever experienced insomnia knows how awful it can be. Whether the episodes are occasional, or regular, insomnia can disrupt your daily life. Insomnia sufferers often are depressed, anxious, and irri...more True Essence of Yoga ...ct any one and bind them. “Kundalini” is the mind which is the energy travelling as waves like a serpent, should cross all these love wheels connected to 7th lotus flower in the head called “Sahasrara”, which is Buddhi or intelligence that takes the decision, which is the firm love on God.Bhagavat Gita is called as the main scripture of Yoga (Yoga-Sastra). Why there is not even single ref...more Improve Your Memory With Every Breath You Take ...tional breathing.What exactly is meant by yoga breathing? Several types of yoga breathing were included in the studies that revealed the astounding improvement in spatial memory. These included pranayama (voluntary regulation of breathing), nostril breathing (left, right, or alternating), and simple breathe awareness.Heavy breathing ...more Weight Loss and Yoga ...t could be argued, however, that yoga, intended to be a spiritual practice, should have no injuries whatsoever.Two factors are to blame in the rise of yoga-related injuries:Yoga instructors with inadequate training. Many gyms employ yoga teachers with no more than a long weekend of formal education in the instruction of yoga.Students overeager to "achieve" pose...more How To Begin Practicing Yoga ...mes. Depending on the teacher, there may be a breathing exercise or short meditation when the class commences.It is followed by warm-up poses, then more vigorous poses, then stretches and final relaxation. At any time, return to Child's Pose if you need some rest.Sometimes, the instructor will go around to each student during final relaxation and give t...more |
