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... from doing the ordinary activities that others take for granted. For example, reaching for that item on the top shelf in the kitchen can be a challenge. For some, a severe back condition can prevent them from sitting or standing for a significant amount of time.This population generally feels like their fitness level can never be the ...more Use Yoga For Your Health ...an be a safe method to increase your physical activity. These same studies also show that there are numerous psychological benefits due to the meditative nature of yoga. You not only get a stronger body with improved flexibility, but your get a stronger, more flexible mental attitude. Therefore, using yoga for ...more Yoga Paths ... yoga is on service and treatment of others. The basic idea is that our experiences today are a direct result of our past actions. Therefore, everything that those who practice karma yoga do today is in an effort to create a better future for themselves and those around them. They do this by eliminating the motivations of pessimism and egotism. This means living for others inst...more There's Help for Asthma in Yoga ... fact, the very last pose (the fish pose) is one of the specific poses mentioned by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.Other Helpful Poses:There are other poses such as the forward ...more The Purpose of Yoga: The Big Picture ...n? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywhere. You can breathe, sit up straight, walk in good posture, and be mindful at any time.Now consider this: How many problems can you solve at once? You may be able to multi-task, but in reality, you must solve problems one at a time. As a result, y...more |