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...easily be heard. The immediate benefit is to withdraw into meditation easily. It is much easier to meditate when you can remove outside thoughts, problems, and concerns. The Upanshu form of chanting is performed in a low voice, similar to a whisper. The Manasik form of chanting is one of my personal favori...more How To Get In Shape By Picking The Right Gym ...people of all strength levels. It does not matter whether you are a gym newbie or a veteran.Committing to an exercise program is one of the most important things you can do for your health. You may feel embarrassed going to the gym because you think it's only for young people or for people with fantastic bodies. Th...more Paths of Yoga II ...rcises can deepen your meditation.Practicing physical yoga is not difficult, and it can be done by anybody including babies, children, teens, and adults; one just needs to perform different asanas which are defined as bodily poses. In a great scale, there are dozens of easy positions that students must learn, and there are oth...more Could These Five Exercises Be The Fountain Of Youth? ...a Yoga is used by healers through out the world to effectively treat disease and lack of energy. In eastern philosophy the seven chakras or energy vortexes are the pumps or valves that regulate the flow of healing energy through the body. The chakras are not physical and we decide when to open and close these energy valves during our lifetime based on what we are ...more The Purpose of Yoga- Character ...structors have been teaching so long that they forget to mention the character building components of Yoga training.Good character is a “skill set,” which a Yoga student can carry around for life. Unfortunately, aging is a major factor in our physical appearance and we do not always maintain complete control of each health situation, through out the course of our lives. If that were possible...more |
