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...s simple as continually saying, "I am happy." If you say this to yourself often enough, and smile, it is contagious. Happiness starts within you, improves your health, and makes you strong enough to help others. In turn, you are changing the world for the best, one relationship at a time.It does not matter what form of Yoga you teach, because all forms of Yoga we...more Yoga Teachers, Prepare for the New Year's Rush - Part 3 ...me of the Chair Yoga classes I teach have a little humor injected into them. With all the stress people get these days, this is a stress management method that will allow Yoga students to be less serious about everyday situations.Pet Yoga: This is a nice idea, but this is for friendly and “house trained” pets, only, unless you teach the class outside. Dog Yoga has been referred to as “Doga.” T...more Let's Assess Doing Yoga Without Clothing, Shall We? ...Assess Doing Yoga Without Clothing, Shall We? If one looks at the other articles I may have written on this site, you will see that I recently wrote about chair yoga. Well, another form of this ancient exercise is one that apparently is gaining a lot of popularity, it’s known as Nude Yoga.Not that I’m much of a guru to pass...more Yoga for Back Pain and Fibromyalgia Syndrome ...n June 2003, 15 million Americans, or over seven percent of US adults, practiced some form of this exercise form.Yoga for Fibromyalgia Sufferers The gentle exercise form can be practiced by almost anyone. The beauty of this exercise form is that it is not necessary to be able to do all the postures; the fibromyalgia suffe...more The Purpose of Yoga - Empowerment with Jnana Yoga ... Yoga is one of the four primary forms of Yoga. Raja, Karma, and Bhakti Yoga are the other three primary forms of Yoga. When you consider the potential of Jnana Yoga applied to life, you will see that success is also a coordinated effort and a spiritual path of compassion, discipline, study, visualization, and meditation. Jnana Yoga is coordinated power.Anyone can improve himself or herse...more |
