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...y life.Being able to reconnect your spiritual side is a part of Yoga practice. Regardless of your religion, you will gradually gravitate back toward “your roots.” You do not have to look outside your religion for answers. The answers to life, and the divine, are within the religion you were brought...more Snoring Remedies ...igh blood pressure and blockages in the respiratory tract.Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer ...more Stress Management Tips ...ting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you can talk someone into it, a good massage.Laugh it OffThe ...more The Benefits Of Yoga: Efficiency In Work Is Yoga! ... The traditionally accepted belief (or truth, depending upon the level of your spiritual progression) is the union between the Jeevatman and the Paramatman- between one's individual consciousness and the Universal Consciousness.Yoga is a very vast subject. Attempting even an introduction to it in a small article is impossibility. ...more Yoga: One Reason You Should Not Do Yoga Posture – The Plank ...ld the Plank again.Mostly the Plank targets the abdominals (muscles responsible for holding in the stomach and giving the appearance of a flat stomach), but it can be an excellent way to get a full body challenge. In order to do the Plank properly, there must be integration of all the core stabilization muscles, and th...more |
