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... Yoga therapy for better health. This article briefly takes a look at how yoga can be used a a form of therapy. One example of this is the yoga breathing techniques. With regular forms of exercise, breathing does play a part, but not as much as with yoga. You learn to breath the correct way with your yoga practice and this makes all the difference to h...more Yoga for Beginners: The First Step of Yoga Practice .... The Yoga practitioner learns to expand his or her mind and make independent decisions “along the way.”Yoga is non-threatening to religion. If a Yoga instructor teaches intolerance, of any kind, that is not Yoga. Unity is not sectarianism. We have to learn to appreciate diversity, and we should never tolerate prejudice. Prejudice and intolerance are often the cause of ...more Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You ...ible to hurt yourself by doing the poses wrong. An instructor should encourage students to know their limitations and advise remedial measures for improving them depending on any conditions such as arthritis etc.Look for a qualified yoga instructor with credentials and references.You should find out the number of students in a potential class. A class with less than 30 students i...more Yoga For Losing Weight ...sessive workouts only create further imbalances of the body and mind. The best way to reach a truly healthy state is to eat life-giving foods, strengthen and sooth the body, and renew the mind and spirit.This may not be what you want to hear if you're coming here for advice on weight loss. Yes, if you are overweight or obese, now is the time to lose the wei...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ... for panic attacks, anxiety, and stress. Many physicians and counselors will gladly refer you to the nearest competent Yoga teacher. The reason for this is that Yoga works in harmony with medicine and psychotherapy. Many people, who do not practice Yoga, believe the misconception that Yoga practitioners must practice an “all natural” lifest...more |
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