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...tching. "I can't loose weight by stretching. I need cardio."I told her that she might be surprised and she might see Yoga in a different light. She replied "Not likely," and walked away from me. Though she said it wasn't personal, I took it so.I really thought hard about all the things I wanted to say, but found that everything I wanted to say had ...more The Spirit of Compassion ...ionism that is free of pain, addictions, mistakes or loss, I counsel my student to embrace their human-ness with all their suffering, viewing it as a tremendous opportunity to open the heart and awaken compassion within.In truth, these trials and tribulations are necessary because they are a source of energy for our actions. If we were spared these difficulties it is likely that...more Free Yoga Classes: A Lesson for Yoga Teachers ...learn from parallel comparisons to similar fields.Let’s look at some mistakes, which the fitness industry has made and learn from them; before any Yoga teachers experience similar financial ruin. Fitness is preventative health maintenance, and good health is very valuable. Anyone who is in good health should “count their lucky stars.” If you are not in good health - your poor state o...more How To Get Certified to Teach Yoga for Kids ... still introduce them to such essentials as the Sun Salutations, the shoulder-stand and other simple, yet extremely effective poses, (which by the way most already practice unknowingly on their own)In addition, the Yoga (Sattvic) diet, is something that you can start to introduce them to and when you consider that it mostly is a c...more Get a New Lease on Life and Create Peace ...ly sit in a comfortable position and practice a short minute of breathing. Then, take pen to paper and write down all the thoughts you had. This gives you a snapshot of the mind's activities. Stuff you are wasting energy on. Every thought you have is an energy drain if it is not a positive thought. These thoughts deplete your energy source. You have less left over to do constructive wor...more |
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