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... improve glandular function, which helps to normalize hormone levels.Although nobody would claim that yoga alone can make you pregnant, following a course of fertility focussed yoga can significantly reduce the stress and emotion of trying to conceive. Used in conjunction with medical treatment, it can prepare your body and mind...more What is Yoga? ...ins the mind to focus without distractions.Dhyana, or meditation is the seventh limb. In meditation one practices constant observation of the mind, stilling the mind in order to heighten one's awareness and oneness with the universe.The final limb, the ultimate goal of yoga, is samadhi or enlightenment. It is the achiev...more Yoga-Based Education System ...etired people, but I always felt that yoga has more to do with the evolution of the human mind and the human body.Mind preparation for yoga When you want to prepare a garden, grow flowers and trees, what do you do? Do you just sprinkle seeds? Many people might do that, but nothing would grow. First you have to prepare the soil, make it soft and pull out t...more Teaching Hatha Yoga - Principles of Human Advancement ...ng alone is a good physical exercise, but stretching and exercise are only components of Yoga. Happiness, clarity of mind, tranquility, and Samadhi, require guidance from a competent Yoga teacher.Eventually, your students will learn to honor the true teacher within themselves, but they need to develop a clear vision of progress, success, and achievement, before they und...more Yoga in Practice: Train Your Mind for Empowerment, Part 1 ...ery day.To eat correctly, a diet should, for the most part, consist of sattvic foods, such as vegetables, fruits, and whole grains. There is much more to this dieting aspect, but it is difficult to find these foods at a fast food restaurant. However, it is worth the effort to research the sattvic diet and make small changes to your current eating habits.When you sleep, try to get to bed earlier...more |
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