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...health, long life, and ultimately, enlightenment. Thus, the Sanskrit word yoga means union with or to join. This union with the divine is achieved through the disciplined practice of specific exercises, meditation and breath work.Yoga is essentially a lifestyle, dealing with all the aspects of our being. The physical postures, or asanas that are widely perceived as yoga...more Have You all Heard of "Chair Yoga"? ...most anyone to participate in a very gentle form of Yoga. It is a wonderful way for people with physical limitations to experience the relaxation and increased flexibility that yoga brings. Many health benefits are seen with regular yoga practice, and now everyone can participate, even if they cannot get onto a floor mat.Now, in regards to instr...more Yoga and Ethics ...wo components therefore provide the steps for character building. Each of these consists of different but related sub-components. Yama has five – nonviolence (ahimsaa), truthfulness (satya), honesty or lack of tendency to misappropriate (aasteya), sexual continence or restraint (brahmacharya), and non-possessiveness (aparig...more Namaste Yoga For Healing And Health ...s is also in keeping with the fact that it is a gesture used in saying hello or goodbye.Generally, the Namaste yoga practice is used in conjunction with other yoga practices. For example, a group could, as a sign of respect, hold the hands to together and bow the head to each other. Then, the group could proceed to do the sun salutation or any other yoga poses. Then, when the ses...more Mantra and Vajrayana Tantrik Practice ...the same potential as in Vedas. It is most sacred syllable and in mantra sastra is said to be joint or setu for all the mantras. Without it all mantras are impotent. This syllable is so much sacred for Hinduism, Buddhism also in Jainism because of its spiritual quality; metaphysically it is the essence of the...more |
