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...e is a simple way to relieve your stress. For instance, you could visit a swimming pool on a regular basis. Your swimming aerobic exercise can be a fun activity and is often also a way to meet new people. Alternatively, you could engage in a regular game of tennis with a friend – singles tennis is generally reckoned to be aerobic. Again, this form of exercise stress relief is s...more The Zen of Fishin' ...at baseball coach Whitey Herzog would rather go fishing: “The only thing bad about winning the pennant is that you have to manage the All-Star Game the next year. I'd rather go fishing for three years.”Fishing really may be a kind of religion. It certainly was for the minister and two sons in Robert Redford’s captivating movie, “A R...more The Truth About Vinyasa Yoga ...eath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga.So, any sequences of postures that are synchronized, with your breath are classified as Vinyasa. There are many forms of Vinyasa and even the gentle ones are vigorous. The postures are not held in a fixed position for...more Eating Disorders And The Use Of Yoga In Prevention And Treatment ...uted to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioural, social, or biological nature.How Can Yoga Help With Eating DisordersAs with many conditions, eating orders can better be dealt with through a calm and focused mind. Depression and low self ...more Facts About Successful Yoga Teachers, Part 4 ..., this is not enough; and many of us need some true feedback to clarify what is needed within the Yoga studio or ashram. You are not really a client or a student anymore, so it is difficult to visualize their point of view.In turn, tell your students the truth about everything. Tell them about the realistic expectations of Yoga practice. Let y...more |
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