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...muscle tension and blood pressure.By practicing yoga regularly, this relaxation response can improve your overall health and the effects are lasting.If you're going to treat yoga seriously, you will find more interesting subjects about it and how it reduces stress. Yoga exercises tend to slow down a person's brain waves, thereby red...more Won't You Join The Dance? ... up to the sky and your fingers spread. Breathe out slowly and slowly resume your standing posture. Doesn't that feel good? Do the muscles in your arms and legs feel relaxed and yet energized? Does your mind seem to have taken a breather from its daily round of thoughts and worries, for a moment? If your ...more Yoga Teacher Guidelines for Assisting, Part 1 ...with new Yoga students.With this said, now you understand one more logical reason why students, who arrive late to a Yoga class, are refused. It is bad enough to contend with interruptions in the flow of your lesson plan. Now, add to this that a Yoga student should do a warm-up before jumping into class. When a student is injured, in one of your Yoga classes, you will ultimately ...more Learning To Love The Yoga We All Hate ...s that are so difficult that we just can do them. Fair enough doing the full pose as the instruction directs may be beyond your current abilities, but with effective instruction, you should be able to find part of the pose, or a variation of the full pose that you can attempt. If we can’t manage a full unsupported b...more Zen And The Art Of Golf ...oughts, you still will not play good golf.Most players are distracted and not totally concentrating on their shot at one time or another. Each time this happens, you can lose a stroke or two. If this happens only 4-5 times a round, it could add a lot of strokes to your score.The main principles behind good golf are simple. You must be able to focus on the task at hand and stay in the pr...more |
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