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... strap, block, chair, wall, or another prop would help a student’s alignment; using a prop is a “no brainer.”Yoga teachers should make props available, but also be prepared to improvise. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga tea...more The Benefits of Yoga ...an important part of the Hindu religion and is a way of life for them, but it doesn't necessarily mean that you would need to change your life style in order to reap the benefits of Yoga.One of the most popular Yoga discipline in the U.S. is Hatha Yoga. Hatha Yoga is designed to increase flexibility and to calm the mind. It focuses ...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ... fitness experts in New England, the first question I heard right away was, “How can Yoga burn that many calories?” Soon to be followed by comments from many fitness experts, across the United States, were remarks like, “Most Yoga students don’t practice vigorous styles of Yoga.”While this is debatable...more Free Yoga Classes: A Lesson for Yoga Teachers ...n the fitness industry? What can a health club do if a member defaults on a contract? When you consider these options, it makes no sense to give members months of service for free.This week, I noticed a fitness club that offers memberships for $9.95 per month. How can that fitness club stay open? The overhead costs must be incredible, when you consider paying for all of th...more Yoga Can Help You to Lose Weight ... know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn’t aerobic exercise so can it really help to shed pounds?A recent study conducted by the Fred Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on weight,...more |
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