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... intense poses give the body an unbelievable workout that can be compared to almost any aerobic workout.Yoga is great for a person of any fitness level. Poses can be modified for a beginner and advanced for someone more experienced. It is an exercise routine that can grow with a person. It is varied and there are many different types of yoga, so a person will no...more The Four Stages of Yoga Evolution ...of purity, tolerance and study)Pranayama (breath control)Asana (Physical exercises)Pratyahara (preparation for Meditation)Dhyana (Meditation)Dharana (concentration)Samadhi (is the absorption in the sublime). Patanjali supports studying the sacred scriptures as part of the Yoga practice, which became Classica...more The Essence Of Kundalini Yoga ...keyword here is realization, that is, when the practitioners understand this as the truth in the very core of their being.Kundalini Yoga is the highest form of yoga and all other forms of yoga are merely preparations of the mind and body for its practice. A focused and diligent practice of other forms of yoga ...more Tantric Yoga ...her forms in its point of purpose.Though actually putting the purpose of this age old art in words is difficult, it could possibly be summed up best as "The ways and Means for solution of all forms of conflict from two viewpoints, on all scales." In non-technical language, the focus is to destroy any non-duality, be it from the focal point of the inner psyche, a wife and a husband, or eve...more What is Ashtanga Yoga and is it Right For You? ...feguard, and the mind was created by nature, which by analogy could be substituted by the word "God". As it is safe to suppose that God is perfect, so it would be safe to suppose that the creation of God, the mind, is also perfect. Again, by analogy, in order to get past the mind and bypass the ego it created, the candidat...more |
