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... yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.When ADDe...more How Long Does It Take to Become a Certified Yoga Teacher? ...ized levels of yoga certification: The first is a 200-hour certification, which is something all prospective instructors should complete. This is the minimum amount of time it takes for you to earn certification. There is a slim chance that any facility will hire you without at least the 200-hour certification.For those who are ambitious and career-oriented, the 500-hour certification is t...more Yoga and the Gift of Empowerment ...lso another path to empowerment. You can learn from many sources, with modern technology, but always take the time to observe others. Through this method you will see what works, and what does not; but always remain ethical in your behavior, actions, and your words.Practice your natural talents to the best of your ability. You ...more The Good, Bad, and Ugly of Yoga Business ...ashram owner that has been “burned,” in the past, by staff or employees, it doesn’t hurt to review your hiring process. Hiring good technical Yoga teachers is not enough, if you can’t trust them.We did overhaul our interviewing process, preliminary requirements, and hiring practices, without implementing a non-competition agreement contract. Make sure candidates are intervi...more Meditation - Relaxation and Spiritual Exploration ...minded people, which will aid the renewal of the spirit, body and mind.The benefits of "meditation" are not short of amazing. Yoga ensures this beneficial health and spiritual care. Meditative benefit's offer insurance and treatment to those wishing to heal without medication or direct touch being the cure. Buddhism religion is focused around meditation, and their long li...more |
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