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...regulate the mechanism of the thyroid gland in the neck, all of which help boost your metabolism.4. Yoga gives you energy and increases flexibilityBy calming you and gently working on your muscles and increasing the levels of oxygen in your blood and to your brain, you finish a yoga practise (once you are us...more Spiritual Benefits of Yoga ...n will also change. The experiences of yoga practicing people show that they became more compassionate about the surroundings and fellow beings. The control over the thoughts will help to suppress the materialistic pressures of the life. However the ultimate spiritual benefit of yoga will be the self realization. The understanding of se...more Learning Yoga - Great Reasons to Get Involved ... life force that is lying dormant in our bodies. It is seen as a coiled up serpent that lays in the base of our spine and it can spring awake when it is activated by spiritual disciplines. The practice of kundalini yoga focus on the psyhic centers in the body to generate a spiritual power.• Bhakti Yoga - this type of yoga is all about getting in touch with the Divine B...more Working Women & Their Fitness Regime ...us a whole lot of energy. A heavy breakfast means more energy is consumed to digest it. So a light breakfast is advised. A few dry fruits in the mid day are good in case of hunger. • Lunch can be a mixture of cereals, pulses, raw and cooked fresh vegetables. Bajra, sprouts, jawar, wheat flour is also good. • Snack can be sandwich with...more Pilates and Yoga ...proach to physical and mental well-being known to mankind. It is not just a physical exercise program – it is a complete system for physical and mental health, covering additional aspects like proper breathing, relaxation, internal hygiene, diet, meditation and ultimately self-realization. The Yoga exercises are meant not only to make you physically fit and strong, they are also designed...more |
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