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...ember a student, who sat in the waiting room, after one of my Yoga classes. She looked like she was about to fall asleep and I asked her if she needed anything.She replied, “No, I’m doing great. I haven’t felt like this, since I was seven.” She was just learning to enjoy the moment and this student was well over 70 years of age. Two decades l...more The Four Paths of Yoga ...ng passed on from one group to another. Figures of how long it has been around have relied upon the expertise of the historians who interpreted the sacred carvings found in the Indus Valley Civilization. The actual carving is in the form of a rock seal which contains an image sitting cross-legged, as if meditating.This seal, which w...more Discovering Alternative Alcoholism Treatment Options ...covery.Meditation, yoga, and trance work can be other aspects of an alternative treatment plan for several conditions, including alcoholism. Meditation is a method to focus your mind inward. In many cases this produces a calming effect and reduces anxiety. Anxiety is often treated by medication—but wouldn't meditation ...more Yoga Meditation to Envision Success ...ng and making acts of kindness a constant daily habit. This does not mean that you surrender to everyone, but you can start by smiling and giving what you can to worthy causes.Some of us will never give anyone a “break,” for fear of being taken advantage of. This is just another form of self-imprisonment. We hav...more Exercise While Pregnant - Use Yoga To Calm Your Body And Mind ...ition there. Take a deep breath in, and at the moment you exhale, push your legs up and rise to a standing position, and then repeat as you feel comfortable.So if you are pondering how you will possibly exercise while pregnant, consider trying yoga for pregnant women. Not only will you feel great, you'll be accumulating lifelong benefits for you and your baby. This natural exercise program will ...more |
