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...ravel across time zones leaves a person feeling “out of sync” with local time at his or her destination. That considered, to get you 'back in sync', one highly recommended solution will be YogaWhat, with the poses balancing effects on the body (namely the inversions), yoga helps immensely to deal with the effects of jet lag, of course when used correctly.The two main poses wil...more The Purpose of Yoga - Yogic Stress Management ...who exercise regularly have more energy, less stress, and seem to get more done in a day than those who do not have the time for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time?As you know, Yoga is more than an exercise; but you will discover solutions for stress management within and any form of Yoga – ev...more Bikram Yoga ...c exercises that get your heartrate going Bikram yoga does not require such specifics. The main purpose of this type of yoga is to restrict the blood flow in the vessels and veins and then suddenly releasing the pressure causing the blood to flow through the veins rapidly at first. This type of yoga can cleanse your veins and vessels. There are many ways to prepare for this type of yoga and not ...more Yogic Stress Management Therapy - The Yoga Retreat Within ...nt positive change. Every major lifestyle change starts with just one idea. These ideas rarely come to us, unless we have time for self-reflection.What can you do if a Yoga retreat is out of the question? For example: Your employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job where you are “on call” 24 hours per d...more The Different Aspects of Yoga Instructor Training ...hese locks are used to direct the flow of prana in the body to release spiritual energy. They work by forcing prana to flow up the spine, rather than release it in the lower body. A person training to be a yoga instructor must learn how to teach bandha techniques properly to students, otherwise improper technique may cause injury....more |
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