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...rove posture, stabilize and lengthen the spine, improve balance and overall strength. Pilates gives you a longer, leaner body.And unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration for both the mind and the body. The movements are not performed rapidly nor are they excessively repetitiv...more Try These Yoga Poses for Jet Lag ...indeed be a great and wise choice as this pose as well affects all the bodily organs. By pressing the chin-lock, it stimulates the thyroid gland, balancing the circulatory, digestive, nervous, reproductive and endocrine systems. It tranquilizes the mind, alleviates stress and psychological disturbances. ...more The Relationship between Yoga, Meditation, and Self-Hypnosis ...n take for granted that you can practice Yoga, meditation, self-hypnosis, or any other form of self-healing, without fear of reprisal. You can point yourself in a positive direction and pursue it freely. No one is holding you back from improving yourself and you don’t have to hide in a closet to practice.The next time you make an excuse about not having enough time to practic...more Universal Principles of Yoga, Part 2 ...ma Yoga, and Jnana Yoga.There are many styles of Yoga, but let’s look at some of the main Indian Yoga styles and their approach to unity. There are many other Indian Yoga styles, and no disrespect is intended by not mentioning them. Many styles of Yoga do use components found in other styles, so each style has many face...more The Journey from Back Pain to Yoga Class ...me.Stay away from vigorous Yoga classes. I would advise against taking part in my Vinyasa Yoga class, but I would welcome you with open arms in my Restorative Yoga class. Why do I say this? Yoga styles, class formats, lesson plans, and teachers differ.My suggestion is that you get a private session first, and your Yoga teacher will work with you “first hand.” If...more |
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