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...nt hearted. Like all forms of exercise you should check with your family doctor before setting off to engage in a new fitness regime.It is becoming more and more recognised that overeating is related to our emotional state and our minds. Thus, a quieter mind, brought about through yoga practice will make it less likely that you will reac...more Yoga For Digestive Disorders ...anayam) as well as several asanas that address stomach problems directly like the 'Dhanurasana' which makes you put entire weight on your stomach, thus toning stomach muscles and making these stronger as well as to digest food better and cleanse system of left over food, etc. for beginners there are asanas like the 'ardha dharnurasan' half of the dhanurasan where y...more Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility ...es And Postures To Reduce Back Pain And Inflexibility What do you think is one of the most common ailments that patients consult their doctors for? Did you guess it? Yes, the answer is back pain. The majority of adult Americans have at some point in their physical development suffered from a bad back. Seeing as we are discussing facts, another fact is that over 82% of the people visiting th...more Yoga and Your Health ...us, the benefits of practicing it are three-fold; you will become spiritually enlightened in addition to enjoying the physical benefits of Yoga, which include improvement of both mind and body.First, let us examine the physiological changes that occur when one takes up the practice of Yoga. When you begin pr...more Yoga Meditation 101: Breath Awareness and Posture ...e the deeper benefits of meditation.Drawing the spine, into the straightest line possible, is the first goal, because poor spinal alignment is counter productive to meditation, and is not helpful for proper breathing. Many beginning Yoga students may have difficulty sitting straight, without a back rest. Some cultures have no difficulty sitting on the floor, while others sit in chai...more |
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