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...he yogis revealed that by controlling the breath we could control the mind. Anyone can experience this by breathing deeply and slowly for a few minutes. The mind becomes calmer and the heart rate slower.But this is not enough to completely still the mind and experience our real nature. In order to achieve this it is necessary to employ more effective methods. Kriya Yoga (a form of Raja yo...more Working Women & Their Fitness Regime ...al life • Safeguard you from falling sick. • Give strength to heart and mind.Hectic life of today can make it difficult for women to hit the gym as desired. So it is advisable to even take up a normal exercise at home itself. Certain exercises like squats push ups, stomach crunches, triceps dips, shou...more Do Yoga Teachers Struggle for Success? ...oga teacher interns to believe that Yoga is an exercise program, with a couple dozen asanas, and a quick certification scheme, then they understand nothing about the spiritual, mental, and emotional benefits of Yoga.In this case, a Yoga teacher, who is trained to instruct the public, in this way, could not even help him/ or herself. How could ...more Why Is Yoga So Popular In The West? ...med like taboo, to a topic which is regarded as an important topic for many reasons. The health benefits seem to be the biggest reason for the uptake of yoga in the west.Yoga is a very old form of meditation. It does not just stop at meditation, however it encompasses visioning, and some other aspects which could be termed as paranorma...more Yoga Bags - Main Characteristics and Significance ...s are on to make bags in eco-friendly plant fibers so that harmony of the environment is kept undiminished.The size of the yoga bags is an important feature to be addressed. They are sometimes made in size that can accommodate two mats or more. Depending upon the folding size of the mat – rolled over or parallely folded- yoga bag is cho...more |
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