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...from going to war with one another, in fact, quite the contrary, some of the most persistent conflicts that are raging to this very day are rooted in disputes around belief systems. This explains why Yoga evolved to distance itself from religion and modern Yoga as it is known today cannot be seen as a belief system ...more Your Mental Energy Sphere - Book Review ...this self-help guide, readers must allow space and time to contemplate what he is saying. Readers will benefit by reading this book slowly, at times when there are no distractions. Each sentence is valuable – no word is wasted, here. Using realistic tools such as deep introspection, evaluation and deduction, Shyam coaxes individuals to find their true happiness. Though Shyam provides the...more Yoga - Torture Or A Holistic Holiday? ... classes taught cover the physical teachings of Hatha Yoga with emphasis on the Spiritual and Holistic aspects of the yoga tradition in general. Yoga classes include Asanas (Physical Movements), Pranayama (Breathing practices), Meditation (Stilling and Calming of the mind & inner self) and Relaxation (Complete mind, body relaxation)And if you’re all yoga’d out you can explo...more These Yoga Abdominal Exercises will Literally Crush the Gut ...xercises.-The Sun Salutations:These are a combination of poses that serve as a warm up-routine for a Yoga session or class. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.-The Bow Pose:This simple pose involv...more The Yoga Posture That Nearly Kills Me - But May Save Me ...ative to the next two it feels easy). The second round is seriously challenging, and the third and final round is impossible to get into for me without making a massive noise (the noise you would make if you were to lift and carry a massive box. It could be described as "HUUUUUUH" or "EEERRR").When I arrive...more |