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...s the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phrases in Vedas are used for this purpose.This was a way to gain knowledge about the universe and find unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life. It is also ...more Your Perfect Yoga Retreat ... aplenty. They come in all different shapes, sizes, destinations and complete packages. Some offer 24/7 yoga, strict meal guidelines, and absolute silence. Others begin the day with a series of opening postures (or asanas in Sanskrit), and then immerse participants in the culture of their environment, performing creative activities and resto...more How To Get A Top Notch Yoga Teacher Training Certification At Home ...to impart this knowledge to your prospective students. As there are many types to learn, you have to decide which form of yoga you want to learn and teach. Some types of yoga are Astanga and Bikram yoga and it is up to you to choose the specific training to become the instructor you aspire to become.Once you have decided on the type you want to learn, and ha...more Hatha Yoga ...Swami Kiriananda.Yoga as an exercise is vastly different from calisthenics or aerobics. In yoga the body does not do any movement, but holds different postures that are designed to direct the life energy to all parts of the body. The respiratory and pulse rate drops. The endocrine system increases activity.The benefits of yoga are many. It helps in managing many...more Beginner's Guide To Yoga Breathing Exercises ... to follow breathing techniques. Find a suitable, peaceful and, if possible, natural location, sit in a comfortable position and you are ready to go!What Is the Purpose of the Yoga Breathing Exercises? The main role of yoga breathing exercises is to eliminate the toxins or the unwanted elements from the bod...more |
