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Free Yoga Exercises Routines
...apa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.The initial pose of these free yoga exercises should be the Corpse pose, and be repeated between ot...more
The Mystery of Jnana Yoga
...nd self-discovery.The result of this quest is realization of the Supreme Being, which we call God, Brahman, Allah, Yahweh, Jehovah, The Absolute, and many more names. The variety of names for the Supreme Being is unimportant.Each of us sees, feels, hears, smells, and tastes, everything differently. One person loves the taste of som...more
Six Branches of Yoga
...has eight included branches as follows:- niyama - self discipline - asana - positions - pranayama - breath control - pratyahara - sensory deprivation - dharana - meditation - samadhi - ecstasyRaja yoga is often practiced by religious leaders and monastery dwellers. However, anyone can find benefits in the practice of raja yoga.3. Karma YogaThe basic teaching of karma yoga ...more
Yoga As An Aid To Weight Loss
...ur metabolism even more by using Kapalabhati and Ujjayi Pranayama.A good diet should also be followed to support this holistic weight loss system. You should try to eat foods that are rich in fibre, vegetables, fruit, whole grains, while eating less high fat and processed food items. Balance is essential in all matters concerning y...more
Can I Learn Yoga through Videotapes and DVD's?
...hem more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to whet one's appetite about learning Yoga, Video-tapes and DVD’s on Yoga could be of some use...at least to see what the poses look like.So are these forms of educational media useful for learn...more

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