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...and meditation class - recently introduced by a neighbor, my wife is now a yoga and meditation maniac.SO - WHAT WERE OUR RESULTS?Drumroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to the same (though she had a much lower body fat percentage to begin with).Not only did this fat loss workout p...more How Yoga Helped Me Navigate Choppy Waters ...at there were no limits to my flexibility. Because each posture addresses so much of the “inner mind”, my adjustment to this new chapter was enhanced by a positive focus and a consistent practice. After a few months of reflection, I decided to participate in my yoga teacher’s first Yoga Teacher Training along wit...more A Beginner's Guide to Popular Yoga Types ... yoga uses quick, repeated movements rather than long position holds. There may even be some chanting or call and response techniques used during the class. Kundalini holds the breath control during posture performance as essential. The expected result is energy moving from the lower body to the upper.Bikram/Hot - This is usually refe...more Why Yoga is a Good Revenue Stream for a Martial Arts Studio ...e are you going to get the transportation? Should you get a bus or van? What if there is an auto accident? How many of those demanding parents are just waiting to sue you? How can a martial arts studio compete, on price, with a non-profit organization, which gets government grants?Maybe your state has very strict day care laws and you don’t want to be caught in the middle between demanding p...more Yoga And Pilates - A Sensible Combination ...reathing regulation. Pilates is very effective, especially for aesthetic body sculpting and makes the practitioner feel and look tall, lean and svelte.So, what is better for overall health and fitness, Pilates or Yoga? The answer is a levelheaded blend of the physical and meditative aspects of both systems. On some level, both Yoga ...more |
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