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Designing a Plan to Become a Yoga Teacher, Part 2
...our Yoga course is just not enough time for anyone to safely learn to teach Yoga students. Once again, you should research the syllabus and get a complete Yoga teacher training course.If you are considering a Yoga teacher correspondence course, you should have sufficient knowledge of Yoga. Also, make sure that customer service is always a priority to the Yoga teacher training cente...more
Oh What a Feeling! - One Session and You’ll be Hooked
...ten take with them a sense of body awareness after practising yoga; they become more confident in their own skin.The way your body will feel is just the beginning though. The mind feels as if it were cleansed of a stress-induced fog you didn’t even know was there. It’s like washing away a weeks worth of m...more
Yoga for Life: Vinyasa Flow
...ressed our stated needs.The flow of the breath, of life itself, and of a vinyasa practice is well-described by a sailing metaphor. All three require us to synchronize natural forces that require skill and intuition. Before we take to the ‘sea’ we must assess the conditions; boat, wind, tides, waves. These conditions constantly fluctuate, as do our physical, emotiona...more
The Purpose of Yoga - Overcoming Fear
...k between mind and body. One of the first techniques Yoga students learn in a class is natural breath.For adult Yoga students, this means unlearning the short “half breath,” which most adults unconsciously practice from the diaphragm to the mouth. Natural breath can be started as an inhale (through the nose), at the bottom of the lungs, expanding upward through the chest...more
What Is Hatha Yoga?
...ed upon self-restraint, quietude, concentration, regulation of breathing, uniting body and mind through action, withdrawing from the senses and studying religious texts.The first step is the practicing of the different asanas (poises) to help the mind and body align with one another and open the inner channels of communication. By find...more

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