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Benefits of Yoga
...the changes may be slow. This is because each person is made differently and the body structures and needs of each are different from the other. So always in the practice of yoga, remember not to compare yourself with another. Be aware of your own body and see the difference.After understanding the essence of Yoga, now lets move into the benefits of Yoga. Why do so...more
Try These Yoga Poses for Jet Lag
...l the systems of the body including the endocrine, circulatory, reproductive and digestive system.The main benefit one can look to attain from using Yoga for Jet lag will be restoration and balancing which it brings about as one executes the use of some of its poses.This perhaps reiterates why using the shoulder-stand yoga pose for jet lag as previously mentioned may indeed be a great an...more
Yoga Class Etiquette - 10 Things You Should Know
... door to my first class. Thankfully, I did. That was many years and many yoga classes ago. Over time and several different yoga teachers, I truly fell in love with yoga and wanted to share it with everyone I could. I became a certified yoga instructor and opened my own studio, Lights of Yoga, in 2000.Yoga is a beautiful practi...more
Improving Your Life With Yoga
...etheless.HealthStudies have shown that consistent Yoga practice can lower your blood sugar, lower your cholesterol, decrease white blood cells, increase the body's thyroxin and vitamin C as well as offer a host of other health benefits.Stress ManagementProper Yoga practice requires proper breathing exercises as well as regular meditation. Meditation...more
Exploring Free Online Yoga Classes
...gar, Bikram and others. You need to find out first what kind of yoga you would like to learn and practice.Free yoga videos can be for either beginners or more advanced students. Check the level before downloading the material. Otherwise, you might get into techniques that are not good for you to handle on your own. In some cases, a free yoga program may o...more

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