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...shyami, Dhanistha and the Sravana.2. Learning Medicine: The rising sun or the navamsa should have its position either in the Mars or in the Sun. The affliction of the Saturn with Mars needs to be avoided. However, it is best to begin the study of medicine in the Dhanistha.3. Learning of Astronomy and Astrology: T...more The Effects of Yoga on Diabetes ...ur mind still.- Shoulder Stretches These stretches relieve stress and tension from your neck, shoulders, and upper back.- Tree Pose This pose helps strengthen the thighs, ankles, calves, and back. It also increases the flexibility in your hips and groin, and improves your balance and concentration.- Relaxation Pose This one is the best! Physical, mental and spiritual relaxations a...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...for a longer period of time; much like you would see in an Iyengar or Restorative Yoga class.Regular practice of Sun Salutations will improve and help regulate functions within the Endocrine Glands. Of course most of the studies about Yoga’s heath benefits have been performed in India, the birth place of Yoga. It seems that we must spend millions of dollars to research information...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ...in the ankles, knees, hips, elbows, wrists, shoulders and of the scapula (shoulder blades) are increased. It opens the chest, hips, and back of the pelvis.The Eagle posture improves the function of the central nervous system and the lymphatic system. It helps to gently squeeze toxins out of the legs. The Garudasana is recommended for preventing cramps in the calf muscles an...more What Should You Look for in a Yoga Teacher Training Correspondence Course? ...ho wants to become a Yoga instructor, should be competent upon successful completion of the course.Who produces the course? Hopefully, the course chosen was compiled, produced, or written by a trainer, who specializes in Yoga instructor certification. If the certifying organization also produces courses about computer programming, dog grooming, and search...more |
