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...tter relaxation Individually these benefits sound like compelling reasons to practice yoga and may be exactly what you are looking for. But yoga is an all encompassing approach to health and well-being – the word itself literally means union, and when we look at the impact practicing yoga can have on our lives, we should also take an all encompassing appr...more More Communication Skills for Yoga Teachers ...more classmates.For some Yoga students, it takes a lot of courage to ask a question in a group setting. Some students ponder questions for days before asking them. Their heart rate may rise because it took courage to ask the question.With all this said, listening is a primary communication skill. As a Yoga teacher, you are respect...more Getting To Know Hatha Yoga ...follows the principle of yama which refers to moral self discipline or control. However, there are sectors who believe that Hatha Yoga has its origins as early as the 10th century.American yoga followers usually practice the Hatha Yoga to improve their physical and mental health. Most of the Western practitioners of the Hatha ...more Yoga Instructor Training - Yoga for Arthritis ... that has arthritis, understand their reluctance to move. The pain can be excruciating, and it will take time and patience to improve.There must be patience, both on behalf of the patient, and you, as the instructor. Never force a student, with arthritis, to push past the point of pain. The student must keep pushing their limits, but never force the arthriti...more Yoga For Nurses With Back Pain ...ise class.One of the best ways to ease up back pain is exercise. Contrary to what we knew in the past that chronic back pain can be eased up by resting and spending as much time in bed as possible, medical studies showed that movements and low impact exercise can actually help ease chronic back pain.Yoga exercises are especially beneficial for people whose bones an...more |
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