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...s go hand in hand with the various asanas.Yoga finds immense use in our present day lives. From relieving office work tension to keeping de-stressing ourselves on a long flight to making us a better person in todays outright competitive and religiously divided world. It brings out a harmony in our precariously unbalanced life...more Practice Yoga with the Best of Intentions ... come up with many ideas.If you think of the worst atrocities known to man, you will find someone who can justify them. Do you think Idi Amin, Pol Pot, Hitler, and Stalin thought they were wrong? They would all justify their intentions.Now, on a much smaller scale, going into your Yoga class, with a competitive mind-set, is not the best of int...more Practicing Hatha Yoga: The Gateway to Happiness ...sm.Many Yoga teachers speak of “living in the moment,” but many of us have past regrets. None of us can afford to waste time with negative thought.If you find yourself regretting the past, learn from the experience, and move forward with newfound optimism. If you are in negative surroundings, you must make a concerted effort to chang...more The Origins of Yoga ...nd learn a little about each one.Those eight are:1. Yama2. Niyama3. Asana4. Pranayama5. Pratyahara6. Dharana7. Dhyana8. SamadhiThe first two sutras, similar to the Ten Commandments of the Bible, deal with moral and ethical issues. They are basic laws to govern the actions of humanity.Asana refers to the different postures, or p...more Healthy Mind & Mind With Yoga ...er, Yoga can help you back to a healthy blood pressure level, of which you must be aware of, if, you have read any Yoga books, texts, or listened to audiotapes on yoga. In case, you have, then no doubt, you must have come across Yoga Guru Patanjali, who defined Yoga as: “A steady and comfortable state of Body and Mind means Asan...more |
