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...sed to stimulate the endocrine system and postures like the shoulder stand and the fish help regulate the mechanism of the thyroid gland in the neck, all of which help boost your metabolism.4. Yoga gives you energy and increases flexibilityBy calming you and gently working on your muscles and increasing the levels of oxygen in your blood and to your brain, you finis...more Yoga Beginner - Getting It Right ... technique right. In fact, the reason they fail is that they put too much importance on getting the positions and technique right.I do not profess to be a master of yoga. In fact, I am a beginner, with very little skill. However I have taught drumming for many years, and the pitfalls are similar. Here is my advice for yoga beginn...more Yoga, The Path To Happiness ...ing else. Not a firm sexy body, not a lot of energy, not to be rich and famous etc. but actually one simple thing: To be truly happy.That should be the first step. So how does that relate to Yoga? Well, it does very much. You see, when you truly understand what it is that we all need and ask for, to be happy, then you can make your choices in l...more And You Thought Yoga Was Just Stretching! ...nd even singers and public speakers, moreover with its unique relaxation pose, oft times practiced during and after its execution, Yoga offers a systematic means of deeply relaxing the entire body perhaps the way no other exercise can. (Keep in mind of course that several of the poses give a deep body massage not unlike the ones received in salons…just ...more The Purpose of Yoga - Holistic Health ...d be better, but mankind seems to always find new paths for self-abuse.Each style of Yoga will have a subtle difference from a similar style, but health is always the aim in all forms of Yoga. Superiority of method is an illusion, since all Yogic paths lead to better mental, physical, spiritual, and emotional health.The need to sort, prioritize, and judge ...more |
