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...wers helps to provide you with answers on topics that don't get all the attention they deserveThat brings me to the topic of Flexibility.Increased flexibility provides you with a number of health benefits. When you are more flexible, you feel better. Your body works better. You are less likely to become injured. You can exercise with...more Chair Yoga Case Study – Relief of Asthma Symptoms ...e!I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic difference in my flexibility, especially the knee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.This ...more Yoga for Every BODY ... When I first began teaching yoga, I felt as if I had to “be” a certain way. Speak in a particular soft tone, and know all the right terminology. I’ve realized it’s the total opposite. The more authentic I am, which means, giving myself permission to be Jenny, giggling, hugging, singing, sharing, being as transparent as possible, gives the student pe...more Did You Get Hurt Taking Yoga? ...eir understanding and instructing of yoga will be beneficial and safe for the student to practice.I recently had a client with a facet joint injury. She could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide her to health. She hired a qualified yoga instructor to do one-on-one sessions with her. Those s...more How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers ...tified trainers that will help beginners learn to practice yoga safely. Yoga practice urges you to listen to your body and build up to working to your full capacity. Special needs can be discussed with the trainer and routines custom-made to fit your body.If there are no classes available in your ar...more |
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