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5 Gifts to make Labor and Birth Easier
...ief Shapes Birth, by Kim Wildner The Bradley Method of Natural Childbirth, by Susan McCutcheon-Rosegg2. A Birth Ball- Any exercise ball will do. She can use it during pregnancy to practice good posture, during labor to sit on in the shower, or to lean on for back labor. After the baby is here, she can hold ...more
The Benefit of Yoga - Fight or Flight?
...elaxation techniques, the harmful effects of stress on the body can be eliminated, or at the very least greatly reduced. Through meditation and calming of the spirit, yoga teaches us to face the situation of "fight or flight" from a threat to a challenge. One is able through practice to focus on finding a solution, rather than creating an immediate response to the stimuli. One l...more
Benefit Of Yoga For Back Pain
...enefit of yoga for back pain treatment. Yoga treats the body, but it also feeds the soul and mind.Let me briefly discuss the benefits of yoga for back pain Yoga is the overall pain management and exclusion strategy and is a great way to transcending into a far less painful life. Yoga is soothing, meditative and physically challenging exercise plans wherein rigorous movements are not required...more
Yoga - Best For Your Mind, Body, and Soul
...terms "ha" meaning sun and "tha" meaning moon. As mentioned, Hatha Yoga is part of a system of yoga aimed at achieving total enlightenment. Ashtanga is a popular style of hatha yoga that incorporates a vigorous, and continuous flow of physical postures into its routine.Yoga is a perfect workout program that's ea...more
Why I Do Yoga
...ry end we were gently prompted to arise to a sitting position where we slowly 'reanimated'. Then on that spring evening, I walked out of the gym towards home, feeling quite relaxed...I had `an experience'! In the five minute walk back home, the relaxed feeling kept deepening and at the same time I became very energized. I stopped under a tree in the courtyard to ...more

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