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...ncer patient is never recommended all yoga exercises. Seeing the severity and type of cancer they are suggested to perform selective yoga exercises. They are refrained from doing complex yoga asanas as it may affect them adversely due to their weak physical state.Before taking up yoga, a cancer patient must consult an experienced Yogi. The yogi would suggest only those exerc...more Kundalini Yoga ... of the Divine.To practise Kundalini yoga we need to take the greatest care, it is advisable to always practise Kundalini yoga under the guidance of a spiritual teacher. The powers of Kundalini yoga can easily be misused causing problems for the seeker.Sri Chinmoy says:“If the spiritual centres – mu...more Yoga and Stress ... Integrative Medicine of Thomas Jefferson University showed that a one hour session of yoga lowered cortisol in participants with no previous yoga experience, and after seven consecutive days, a significant decrease was seen.A recent report in the Journal of Alternative and Complementary Medicine states that practicing yoga may boost a neurotransmitter associated with anxiety and depression. ...more The Purpose of Yoga - Cultivating Positive Relationships ....If we exude an air of superiority, what do our friends, family, and co-workers, think Yoga is all about? We may leave an impression, which indicates Yoga is something snobs do. When we misrepresent Yoga, will we accomplish noble goals such as, world peace, feeding the hungry, giving clothing to the poor, and a greener planet?Let’s sta...more The Almost Perfect Yoga Studio ...ted in movies as the activity that saves a crazy life of a high powered individual who no longer has time for the serene has found it in yoga. Yoga is now viewed as a hip way to de-stress. If before we find yoga only in encyclopedias or serious publications now teen magazines like Cleo, sophisticated publica...more |
