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...proved energy levels and sleep, and a calmer more contented mind. People love it because it is not only a powerful way to get into shape physically; it is also a fantastic way to feel more emotionally harmonious. It offers a holistic approach to cope with the challenges of daily life.Yoga originated in India 5,000 years ago as a spirit...more Protecting Your Yoga Teaching Business ...maritans.” Yoga teachers are very often generous with their time, effort, and services.It is “heartbreaking” for me to tell “giving people,” with the best of intentions, that they can be sued at any time. In this climate of litigation, anyone, even a Yoga teacher, can have a lawsuit filed against them. Defending yourself, in...more Yoga History 101 ...g’ which means ‘to hitch up’, referring to fastening horse bridles to a carriage. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, it is agreed upon that yoga is a method of joining or a discipline. Men who practice yoga are called yogi or yogin and women who practice yoga are called yogini.Yoga was first passed from generation to generation by word of mouth....more A Discussion of Yoga for Arthritis ...f all shapes, sizes, and weights do yoga regularly, and this includes many with arthritis as well.Having said that, yoga and arthritis go well together because yoga, when done properly, is actually a very gentle yet effective exercise method. It is calming and helps relieve stress while providing the benefits of other exercise p...more Yoga's Influence on Stress ...list of life; yoga practice gives people a reprieve and a sense of control. Through breathing techniques, people learn to stay calm, building up a stronger, natural response to stress and a more relaxed sense of being. Another way Yoga fights stress is through the exercise of Mindfulness. Mindfulness is the practice where a person focuses on his or h...more |
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