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...Secrets Of Pranayama How come some Yogis seem so even tempered? How do Yoga practitioners manage to establish control over fits of anger? Will any Yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.Yogic breathing techniques (Pranayama) a...more The Purpose of Yoga- Cultivating the Seeds of Success ... come to our first Yoga class for a multitude of reasons, but self-realization is empowerment. We learn that we become what we think.This is not meant in an arrogant way. Consider this: If I think my life is a lesson in defeat, and hopeless, it will be. On the other hand, if I see opportunities in...more Vinyasa Yoga ...d by the breathing/physical movement mix, in the practitioners mouth, and heat up the breath as they inhale. As with most Yoga techniques, the sweating process is intended to cleanse the body.Vinyasa as a practice is also used in the practice of the simple procedure of making decisions. The individual that has issues in...more What Hatha Yoga is All About ... is the union of the inner soul and the cosmos as well. Yoga started some five to eight thousand years ago in India and over the years yoga experts who are called Yogis or Yoginis created techniques in Yoga that were practical and help an individual achieve the final goal of this union between the inner sou...more Reducing Stress One Laugh at a Time ... Luckily, no. It is much easier than you think.Here are three simple strategies:1. Take ourselves lightly but our jobs seriously.Many of us are very serious at work, which is essential, but forget to separate the intensity of our jobs from our lives. This awareness is the first step toward change and making room for more laughter. Lighten up and reme...more |
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